Weigh In record (no journal entry) for 22 November 2021
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54.7 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1404 kcal
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Fat: 42.37g | Prot: 64.46g | Carbs: 180.10g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Fresh Ham, Houston's Farm Baby Mediterranean Salad, Beerenberg Smoky Honey Mustard, Simsons Pantry Lite Low Carb Wrap. Dinner: Capsicum, Golden Circle Pineapple Pieces, Ashgrove Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sirena Tuna Chilli in Oil, SPC Spag-A-Saurus, Sour Cream, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cadbury Marshmallow Santa, Cadbury Baking Chips, JC's Quality Foods Almonds, Milo Milo, Pyengana Real Light Milk, Cobs Natural Popcorn Sea Salt, Watermelon . more...
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1490 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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