Weigh In record (no journal entry) for 22 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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663 kcal
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Fat: 24.97g | Prot: 33.92g | Carbs: 82.12g.
Breakfast: Bega Tasty Cheese Slices, Philadelphia Light Cream Cheese, Feel Good Protein Tasteless Protein, Coffee with Skim Milk. Lunch: Toasted White Bread , Vegetable Soup, Bananas . Dinner: Banana cake, Coffee with Skim Milk. more...
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steady weight
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liviamelorj's Weight History
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