Weigh In record (no journal entry) for 22 November 2021
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125 kg
Lost so far: 8.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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476 kcal
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Fat: 8.20g | Prot: 47.70g | Carbs: 61.16g.
Breakfast: Oranges . Lunch: Cucumber (with Peel) , Egg, Egg White . Dinner: Broccoli, Fish. Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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