alixashe's Journal, 22 Nov 21

Bugger
108 kg Lost so far: 1 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:
1449 kcal Fat: 52.80g | Prot: 62.57g | Carbs: 252.20g.   Breakfast: Cobs Natural Popcorn Butter, Nice & Natural Roasted Nut Bar - Chocolate Almond . Lunch: Healthy Choice Pumpkin & Mushroom Risotto. Dinner: Boiled Chicken, Coles Sweet Potato Noodles, Bone Broth, Grape Tomatoes, Weis Sorbet Refreshing Lemon. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Pascall Licorice Allsorts, Nescafe Mocha, CSR Raw Sugar, Coffee with Milk and Sugar. more...
Gaining 0.2 kg a Week

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Comments 
don't get upset, it takes a while to come back from surgery, you will come back 🥰👌 
22 Nov 21 by member: trishjones
Thank you, lovely Trish. I do think I need to pull my finger out now, though. Back to calorie counting and time to start exercising properly again. I have milked this one for every last drop now. Haha. Bless your heart xx 
22 Nov 21 by member: alixashe

     
 

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