Weigh In record (no journal entry) for 18 November 2021
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104.4 kg
Lost so far: 7.6 kg.
Still to go: 104.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2254 kcal
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Fat: 76.26g | Prot: 223.79g | Carbs: 164.92g.
Breakfast: Bananas , Walnuts, Pumpkin Pie, White Bread, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat) , Chicken Leg (Skin Not Eaten). Dinner: Fried Beef Liver, Egg, Egg White. Snacks/Other: Chocolate Soft Serve Ice Cream, White Bread , Cellucor Cor-Performance Whey Molten Chocolate. more...
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3311 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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arashbi2's Weight History
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