Weigh In record (no journal entry) for 22 November 2021
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116.4 kg
Lost so far: 8.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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540 kcal
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Fat: 18.71g | Prot: 18.42g | Carbs: 74.57g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Penne Tomates et Chorizo. more...
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Gaining 2.1 kg a Week
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jeanpierre67's Weight History
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