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0.4 lost again
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3051 kcal
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Fat: 139.87g | Prot: 61.96g | Carbs: 369.94g.
Breakfast: Almondina Almond Biscuit, Persimmon, Herbal Tea, Nonni's Cioccolati Biscotti (24g), Ginger, Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Lunch: Liquidi.V. Hydration Multiplier Electrolyte Drink Mix Lemon Lime (Liquid IV). Dinner: Simple Truth Organic Green Olives Pitted, Almonds, Lemonade, Smirnoff Vodka, Apple Cider, Mephisto Absinthe, Butter (Salted) , Green Giant Green Bean Casserole, Turkey Breast Meat , Ham (Whole, Cured) , No Name Mixed Vegetables, Normal mashed potatoes, Bread Stuffing, Beef or Meat Gravy, Roll, Cranberry Sauce (Sweetened, Canned) , Casserole or Mashed Sweetpotato, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Andes Mint Candies, Land O'Lakes Whipped Heavy Cream, Edwards Georgia Pecan Pie Ready to Serve, Wholly GF Pumpkin pie. more...
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2049 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 5/kph - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
All good then 👍. Easy does it.
22 Nov 21 by member: Tai_1-9
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Would of lost more too, if it wasn't for my early Thanksgiving feast 😅
22 Nov 21 by member: mewgirl
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Haha, now that's a true motivation. There's always room for improvement 👍👍👍
22 Nov 21 by member: Tai_1-9
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You're doing very well!! 👍📉
22 Nov 21 by member: CrystalJo74
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Thank you. I forsee this coming week as likely a gain though... too many Thanksgiving parties 😅
23 Nov 21 by member: mewgirl
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