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Ketone level at 1.9 mmol/L and feeling great.
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142.6 kg
Lost so far: 11.5 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1144 kcal
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Fat: 60.88g | Prot: 118.48g | Carbs: 27.28g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Green Tea, Minced Beef (85% Lean / 15% Fat), Chobani Fit Passion Fruit, Almonds. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Green Tea, Chobani Fit Passion Fruit. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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