Weigh In record (no journal entry) for 23 November 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1429 kcal
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Fat: 48.04g | Prot: 67.68g | Carbs: 181.93g.
Breakfast: Bananas, Bakers Life Low Carb Bread, Coffee with Milk. Lunch: Simplee Soup in A Cup, Damora Sanz Family Crackers. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Rice, Aldi Crumbed Chicken Tenders. Snacks/Other: SPC Diced Peaches in Juice, Mixed Nuts. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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