Weigh In record (no journal entry) for 23 November 2021
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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581 kcal
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Fat: 21.47g | Prot: 46.37g | Carbs: 53.00g.
Dinner: Açúcar, Nestlé Iogurte Natural Integral, Café com Açúcar, Queijo Mozzarella, Limiar Pão Milho e Cenoura, Goiaba, Sopa Milagrosa, Peito de Frango. more...
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Losing 4.2 kg a Week
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polipauly's Weight History
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