Weigh In record (no journal entry) for 23 November 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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550 kcal
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Fat: 15.85g | Prot: 16.37g | Carbs: 86.40g.
Breakfast: Earl Grey Tea. Lunch: Sushi Train Tuna Salad Roll. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Butter or Sugar Biscuit. more...
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Gaining 0.2 kg a Week
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RiskGambits's Weight History
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