Weigh In record (no journal entry) for 22 November 2021
|
104.1 kg
Lost so far: 7.9 kg.
Still to go: 104.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1138 kcal
|
Fat: 29.91g | Prot: 151.68g | Carbs: 59.56g.
Breakfast: Pumpkin Muffin, Egg, Walnuts, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White, Healthy Choice Polska Kielbasa Smoked Sausage. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|