spicehorn's Journal, 24 Nov 21

Definitely the sort of calories you eat! Non-clogging food helps 😂 This explains why I dreamt I was pigging out on lots of food last night!

54.1 kg Lost so far: 12.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1474 kcal

Fat: 51.98g | Prot: 68.50g | Carbs: 162.72g.   Breakfast: Pyengana Real Light Milk, Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Cos or Romaine Lettuce , Capsicum, Ashgrove Cheddar Cheese, Edgell Corn Kernels, Sirena Tuna in Basil Infused Oil. Dinner: Raj's Chapati Classic (Raj's), Chobani Plain Greek Yoghurt, The Spice Tailor Classic Butter Chicken, Edgell Chickpeas, Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Sauvignon Blanc Wine , Lindt Excellence 85% Cocoa, Pyengana Real Light Milk, Arnott's Shortbread Cream, JC's Quality Foods Almonds, Cobs Natural Popcorn Sea Salt, Gala Apples. more...

1620 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours, Teaching - 3 hours and 30 minutes, Housework - 30 minutes. more...