Weigh In record (no journal entry) for 24 November 2021
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69.8 kg
Lost so far: 18.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1227 kcal
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Fat: 40.09g | Prot: 82.01g | Carbs: 126.00g.
Breakfast: Dairy Farmers Skim Milk, Freedom Foods XO Crunch. Lunch: Coles Tasty Light Cheese Shredded, Leggo's Passata, Latina Fresh Beef Ravioli. Dinner: Green's Roast Meat Gravy, Western Star Supersoft, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: John West Tuna Tempters Chilli, Arnott's Cruskits Light, Real Foods Corn Thins Original, Bramwells Choc Hazelnut Spread. more...
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Losing 0.7 kg a Week
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TiaNewman's Weight History
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