Weigh In record (no journal entry) for 23 November 2021
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142.2 kg
Lost so far: 11.9 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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933 kcal
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Fat: 35.08g | Prot: 112.41g | Carbs: 46.35g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Raspberries , Blackberries , Sweet Cherries , Almonds, Green Tea. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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