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No weight loss, however Ketones are up at 1.6 mmol/L. Will continue on
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142.2 kg
Lost so far: 11.9 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1780 kcal
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Fat: 91.69g | Prot: 190.64g | Carbs: 62.26g.
Breakfast: Blackberries, Chobani Fit Passion Fruit, Green Tea. Lunch: Green Tea, Nando's 1/4 Chicken. Dinner: Vanilla Shake , My Muscle Chef Naked Beef Burger, Chicken Wing (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Green Tea, Almonds. more...
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steady weight
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eightpac's Weight History
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