Weigh In record (no journal entry) for 23 November 2021
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1731 kcal
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Fat: 56.34g | Prot: 85.24g | Carbs: 265.77g.
Breakfast: Apples, Marble Cake with Icing, Fairlife Chocolate Nutrition Shake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 3.2 kg a Week
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