Weigh In record (no journal entry) for 24 November 2021
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124.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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446 kcal
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Fat: 7.70g | Prot: 50.66g | Carbs: 54.43g.
Breakfast: Grapefruit (Pink and Red and White) , Cabbage . Lunch: Fish. Dinner: Zucchini, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Strawberries . more...
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Losing 6.3 kg a Week
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