Weigh In record (no journal entry) for 28 April 2014
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.71g | Prot: 35.06g | Carbs: 111.25g.
Breakfast: V8 Breakfast Fusion, Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Tap Water, Tom Yum Soup. Dinner: Tap Water, Herbal Tea (Other Than Chamomile, Brewed), Steamed Rice, Valcom Thai Green Curry, Marion's Kitchen Thai Red Curry. more...
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2467 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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