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I'm back. Fell off the wagon over lockdown. Gained a little and didn't lose anything. Back on Lady shakes for couple weeks and back to my pre lock down weight. Just trying to hit double digits. The first 10kg lost seemed easy but now shifting the rest seems so hard.
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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steady weight
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