Weigh In record (no journal entry) for 25 November 2021
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124.3 kg
Lost so far: 8.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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494 kcal
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Fat: 8.65g | Prot: 54.06g | Carbs: 61.16g.
Breakfast: Gala Apples. Lunch: Cucumber (with Peel) , Mushrooms , Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Celery, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Strawberries . more...
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Gaining 1.4 kg a Week
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