Weigh In record (no journal entry) for 25 November 2021
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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996 kcal
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Fat: 24.57g | Prot: 57.25g | Carbs: 133.36g.
Breakfast: Green Tea, Hard-Boiled Egg . Lunch: White Rice, Chicken Breast. Dinner: White Rice, Nutrisoy Teriyaki Tofu. Snacks/Other: Chocolate Biscuit, Extra Spearmint Chewing Gum, Banana. more...
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Losing 2.5 kg a Week
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RiskGambits's Weight History
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