Weigh In record (no journal entry) for 25 November 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
2445 kcal
|
Fat: 44.26g | Prot: 232.79g | Carbs: 278.45g.
Breakfast: Musashi High Protein Vanilla, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Brussels Sprouts , Broccoli, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Gala Apples, Musashi High Protein Vanilla. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|