brendadb_'s Journal, 25 Nov 21

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Weigh In record (no journal entry) for 25 November 2021

73.9 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2021:

200 kcal

Fat: 4.62g | Prot: 8.00g | Carbs: 29.00g. Breakfast: Schneider's 1% Light Milk, Cream of Wheat Instant Original Cereal, IHOP Coffee, Chosen Foods Chia Seeds. Lunch: Great Value Chicken Broth. more...

2325 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

14 Supporters Support

Comments

Tough day for diets, and still you did well! Congrats! ⚖️📉👍

28 Nov 21 by member: LooseButtons


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brendadb_'s Journal, 25 Nov 21

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