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It's taken me a year to get rid of that 20kg. Now on to the next 20. I lifted a 20kg bag of animal feed yesterday and it was bloody heavy, I wouldn't want to be carrying it everywhere with me, yet this time last year I was. So I will be sticking to my keto-ish, low carb, no sugar, small portions diet for the foreseeable future, I need to get rid of my excess weight once and for all and fit back into that old pair of jeans I used to wear 30 years ago.
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90 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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