|
My scales hit 54 (🥳) and then died. Great timing, it's Black Friday!
|
54 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1915 kcal
|
Fat: 83.74g | Prot: 66.56g | Carbs: 186.98g.
Breakfast: Pyengana Real Light Milk, Blueberries, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Philadelphia Original Cream Cheese, Honey , Bananas , Woolworths Banana Bread. Dinner: Alba Mozzarella, Portabella Mushrooms, Red Onions, Pineapple, Salami, Fresh Ham, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Other: Macro Walnuts, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Champagne, Latte Coffee. more...
|
|
1443 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Teaching - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
Losing 2.1 kg a Week
|