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I started a keto diet and I already saw the results. I'm excited 😊!
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75 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1090 kcal
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Fat: 54.96g | Prot: 87.92g | Carbs: 52.57g.
Breakfast: Equal Sweetener, Nespresso Coffee Capsule, Bonsoy Almond Milk, Bega Tasty Cheese Slices, Philadelphia Light Cream Cheese, Feel Good Protein Tasteless Protein, Atkins Crispbread. Second Breakfast: Danone YoPRO Vanilla Yoghurt. Dinner: Lemon Cake, Cucumber, Cucumber, Cherry Tomatoes, Cherry Tomatoes, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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Losing 1.8 kg a Week
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 Comments
welcome and good luck on your weight loss journey, you have support here and good luck, great result so far 🥰👌
26 Nov 21 by member: trishjones
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Thank you! Today I didn't go well. 😕
27 Nov 21 by member: liviamelorj
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liviamelorj's Weight History
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