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Last time I saw these 2 numbers at the start of my weight was 2010 🙂
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53.8 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1524 kcal
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Fat: 61.84g | Prot: 59.43g | Carbs: 171.40g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Simsons Pantry Lite Low Carb Wrap, Sirena Tuna in Basil Infused Oil, Edgell Corn Kernels, Avocado. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Zucchini, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), San Remo Vegeroni Pasta. Snacks/Other: Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, JC's Quality Foods Almonds, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Kingston, Cobs Natural Popcorn Sea Salt, Gala Apples. more...
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1353 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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