Weigh In record (no journal entry) for 27 November 2021
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123.9 kg
Lost so far: 9.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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463 kcal
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Fat: 6.97g | Prot: 57.59g | Carbs: 53.35g.
Breakfast: Grapefruit. Lunch: Cabbage, Coles Extra Trim Beef Rump Steak. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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