Weigh In record (no journal entry) for 24 November 2021
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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985 kcal
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Fat: 21.17g | Prot: 108.44g | Carbs: 98.12g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Egg, Egg White. Snacks/Other: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Tangerine, Lowfat Popcorn Popped in Oil, General Mills Fruit Roll-Ups Simply Fruit. more...
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Gaining 0.7 kg a Week
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arashbi2's Weight History
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