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Aha, at last!
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86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 71.66g | Prot: 73.50g | Carbs: 129.10g.
Breakfast: Honeydew Melons, Apples, Plain Yoghurt (Whole Milk), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Croissant with Egg, Cheese and Bacon. Dinner: Sweet Dessert Wine, White Table Wine, Cooked Broccoli (from Fresh), Baked Sweetpotato (Peel Eaten), Chicken Drumstick Meat and Skin, Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Herbal Tea (Other Than Chamomile, Brewed). more...
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2519 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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