|
There were days I was way under 1300 calories and a few days I went over. I just did not obsess about anything and did just fine. I lost a pound and I will try to keep the calories at 130. It is a doable number, providing it does not slow my metabolism.
|
76.2 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 25.00g | Prot: 7.86g | Carbs: 32.59g.
Breakfast: Coffee with Cream, Orange Juice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Chunky Blue Cheese Dressing. more...
|
steady weight
|