Weigh In record (no journal entry) for 27 November 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1276 kcal
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Fat: 36.07g | Prot: 43.19g | Carbs: 168.82g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Italiamo Sugo di Pomodoro con Basilico , Deluxe Gnocchi Ripieni al Tartufo , Mela. Dinner: Heineken Birra, Groksi Formaggio Snack. Snacks/Other: Orogel Soia Edamame, Formaggio Feta, Rustico, Caffè Espresso. more...
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Losing 1.0 kg a Week
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