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I expected to see more loss than .2lb, but I will accept that as better than nothing!
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64.8 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.81g | Prot: 55.61g | Carbs: 238.57g.
Breakfast: kellogs raisin bran crunch, 2% Reduced Fat Milk with Vitamin A&D, banana. Lunch: nectarine, Sandwich. Dinner: cheerios crunch, spaghetti bolognese. Snacks/Other: Cinnamon Granola Bites, apple, snackwells, creamy skippy peanut butter. more...
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Losing 0.6 kg a Week
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