Weigh In record (no journal entry) for 27 November 2021
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83.4 kg
Lost so far: 31.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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952 kcal
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Fat: 65.70g | Prot: 71.75g | Carbs: 16.93g.
Breakfast: Abacate, Ovo Cozido. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, Vigor Queijo Parmesão Ralado, Prezunic Mostarde Gourmet, Músculo Bovino, Tomates, Valda Pastilha Valda Friends. Dinner: Manteiga (com Sal), Frutos da Terra Gergelim Preto, Bacon (Curado, Frito, Cozido), Ovo Frito, Pilão Café. more...
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Losing 2.1 kg a Week
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Monique.jap =)'s Weight History
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