Weigh In record (no journal entry) for 27 November 2021
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119.3 kg
Lost so far: 47.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1702 kcal
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Fat: 84.53g | Prot: 80.21g | Carbs: 169.36g.
Lunch: Dot's Pretzels, Pure Protein Vanilla Milkshake, Deviled Egg. Dinner: Private Selection Old World Hard Salami, Dot's Pretzels, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Chocolate Cake (with Chocolate Frosting) . more...
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steady weight
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