Weigh In record (no journal entry) for 28 November 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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946 kcal
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Fat: 33.95g | Prot: 84.39g | Carbs: 79.37g.
Breakfast: Musashi High Protein Vanilla, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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Gaining 1.6 kg a Week
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