Weigh In record (no journal entry) for 28 November 2021
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123.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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507 kcal
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Fat: 8.44g | Prot: 60.11g | Carbs: 60.92g.
Breakfast: Grapefruit (Pink and Red and White) , Cauliflower, Coles Mince Beef 5 Star Extra Lean. Dinner: Lettuce, Cucumber (with Peel) , Tomatoes, Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 2.1 kg a Week
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