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Cracked through the 90kg barrier, pretty pleased about this. There's no doubt now that my metabolism has switched to being fat adaptive because I sure don't give it many carbs to burn. The best thing though is that I don't get cravings or even get that hungry. I only eat when I'm hungry and I limit my portion sizes, rarely eating more than what fits in a cereal bowl.
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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