Weigh In record (no journal entry) for 28 November 2021
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41.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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518 kcal
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Fat: 10.67g | Prot: 37.77g | Carbs: 70.54g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat), Boiled Sweetpotato (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raisin Bread (Enriched), Oatsy Wholegrain Rolled Oats. more...
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Gaining 0.1 kg a Week
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Lia Rimaldi's Weight History
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