Weigh In record (no journal entry) for 29 November 2021
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1053 kcal
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Fat: 33.34g | Prot: 74.99g | Carbs: 116.83g.
Breakfast: Arnott's Orange Slice, Green Tea, Hard-Boiled Egg . Lunch: Tuna Avocado Sandwich. Dinner: Greenseas Tuna in Springwater, Broccoli , Steamed Rice, Chicken Breast. Snacks/Other: A2 Light Milk, Chupa Chups Mini Lollipop, Carrots. more...
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Losing 7 kg a Week
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RiskGambits's Weight History
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