Weigh In record (no journal entry) for 26 November 2021
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 102.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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973 kcal
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Fat: 22.35g | Prot: 145.18g | Carbs: 44.44g.
Breakfast: Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Potato Chips, General Mills Strawberry Fruit Roll-Ups. more...
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Losing 3.9 kg a Week
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arashbi2's Weight History
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