Weigh In record (no journal entry) for 30 April 2014
|
86.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 59.04g | Prot: 81.81g | Carbs: 84.85g.
Breakfast: Whole Milk, Herring Fish Oil, Coffee (Brewed From Grounds). Lunch: Whole Milk, Coffee (Brewed From Grounds), Toasted Mixed Grain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat. Dinner: Beef or Meat Gravy, Onions, Cooked Green Cabbage, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Red Table Wine. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles Split Green Olives with Chilli & Garlic, Westacre Cheese Slices Original, Arnott's Vita-Weat 9 Grains, Red Table Wine. more...
|
|
2511 kcal
|
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|