Weigh In record (no journal entry) for 29 November 2021
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2319 kcal
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Fat: 82.57g | Prot: 201.19g | Carbs: 209.44g.
Breakfast: Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Baby Spinach, Thomas' Light English Muffin, Egg (Whole) , All Whites 100% Liquid Egg Whites. Lunch: Pineapple , ShopRite Meatloaf Mix, Onions , Jalapeno Peppers , Riviana Foods Carolina Jasmine Rice. Dinner: Chicken Breast, Pea Soup. Snacks/Other: Kellogg's Special K Protein Cereal, Dannon Oikos Triple Zero - Raspberry, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Quest Cookies & Cream Protein Powder, Silk Ultra Protein Unsweet, Kellogg's Special K Protein Cereal. more...
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Gaining 0.2 kg a Week
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mosiarmstrong's Weight History
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