bodybuilderesq's Journal, 29 Nov 21

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post cruise and Thanksgiving!

91.2 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1690 kcal

Fat: 72.50g | Prot: 128.00g | Carbs: 123.00g. Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Spartan Sliced Colby Jack Cheese, Naturegg Eggs, Egglife Egg White Wraps - Original. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake. Dinner: Pei Wei Shrimp Fried Rice. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2035 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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bodybuilderesq's Journal, 29 Nov 21

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bodybuilderesq's Weight History