freetime's Journal, 29 Nov 21

Well that number really bites. I’m going to put a smart foot forward until Christmas. And then again start back up the Monday after.

82.7 kg Lost so far: 10.8 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

---

1014 kcal

Fat: 49.85g | Prot: 80.57g | Carbs: 72.95g.   Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Baby Spinach, Chobani Zero Sugar Strawberry Yogurt, La Banderita Carb Counter Soft Taco Flour Tortillas, Publix Thin Sliced Cherrywood Smoked Ham. Dinner: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Bananas , Carrots, Celery , Summer Fresh Spinach and Artichoke Dip. more...