Weigh In record (no journal entry) for 30 November 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1925 kcal
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Fat: 81.75g | Prot: 82.73g | Carbs: 218.50g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Perfect Italiano Parmesan Cheese, Borlotti Beans, Cooked Vegetables. Dinner: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. more...
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Losing 2.2 kg a Week
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KookaburraSong's Weight History
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