Weigh In record (no journal entry) for 30 November 2021
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123.4 kg
Lost so far: 9.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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492 kcal
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Fat: 8.13g | Prot: 53.16g | Carbs: 56.29g.
Breakfast: Pink Lady Apples. Lunch: Coles Mince Beef 5 Star Extra Lean, Coles Italian Diced Tomatoes. Dinner: Cabbage , Lilydale Chicken Breast. Snacks/Other: Strawberries . more...
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steady weight
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