Weigh In record (no journal entry) for 30 November 2021
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69.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1331 kcal
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Fat: 61.54g | Prot: 59.37g | Carbs: 141.31g.
Breakfast: White Bread, Coffee with Milk, Peanut Butter. Lunch: Simplee Soup in A Cup, Damora Sanz Family Crackers. Dinner: Praise Balsamic Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Spinach, Tomatoes, Cucumber (with Peel), Coles Cheese Slices, Farmwood Chicken Breast Tenders. Snacks/Other: SPC Diced Peaches in Juice, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Apples. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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