garnetrising's Journal, 30 Apr 14

Weigh In record (no journal entry) for 30 April 2014
115.9 kg Lost so far: 2.0 kg.    Still to go: 32.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:
2099 kcal Fat: 85.55g | Prot: 108.44g | Carbs: 213.39g.   Breakfast: Coffee-Mate Amaretto Creamer, Coffee, Marketside Everything French Bread, Tillamook Medium Cheddar Cheese Sliced, Oscar Mayer Ham & Turkey Sub Kit, Spinach, Yellow Mustard, Egg. Lunch: Sam's Choice Sam's Cola (Can), Tillamook Medium Cheddar Cheese, Marketside Everything French Bread, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Cibo Naturals Artichoke Lemon Pesto, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Duncan Hines Pumpkin Spice Cupcakes with Frosting. more...
2964 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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garnetrising's Weight History


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